Overview
Light therapy, also known as photobiomodulation, involves exposing targeted areas of the body to specific wavelengths of red and near-infrared light. This non-surgical treatment works at a cellular level, potentially stimulating mitochondrial function and supporting the body’s natural healing processes. The treatment is completely painless and typically involves placing light-emitting devices over the treatment area for 10 to 30 minutes. Light therapy may be recommended as part of a broader treatment plan for patients with bone health concerns, soft tissue injuries, or those seeking to optimise their musculoskeletal function and recovery.
Conditions Treated
- Chronic joint pain and stiffness
- Soft tissue injuries and inflammation
- Delayed healing following injury or surgery
- Muscle tension and fatigue
- Circulation concerns affecting tissue health
- Post-exercise recovery needs
- Age-related changes in tissue quality
- Bone health optimisation requirements
The Procedure
Light therapy sessions at The Bonegevity Clinic are straightforward and comfortable. You’ll be positioned comfortably with the treatment area accessible. Protective eyewear may be provided if treating areas near the face. Light-emitting devices are placed over or near the target area, with the specific wavelength and intensity set according to your treatment protocol. You’ll remain still during the treatment period, typically 10-30 minutes. The session is painless, with most patients feeling only gentle warmth. Most patients find the treatment relaxing. Multiple sessions are often recommended, with the frequency and duration determined by your individual treatment plan.
Recovery & Aftercare
One of the advantages of light therapy is that there’s typically no recovery period required. Most patients can return to their normal activities immediately following treatment. You can resume daily activities without restriction. Some patients may notice mild warmth in the treated area. Follow-up appointments will be scheduled as recommended. Your clinician may suggest complementary treatments or lifestyle modifications. Progress will be monitored throughout your treatment course.
Frequently Asked Questions
Is light therapy painful?
No, light therapy is completely painless. Most patients feel only gentle warmth during treatment, and many find the sessions relaxing.
How long does each treatment take?
Treatment sessions typically last between 10 to 30 minutes, depending on the condition being treated and your individual treatment protocol.
How many sessions will I need?
The number of sessions varies depending on your condition and treatment goals. Your clinician will discuss the recommended treatment schedule during your consultation.
Can I return to work immediately after treatment?
Yes, there’s no downtime required after light therapy. You can resume your normal activities immediately following treatment.
Are there any side effects?
Light therapy is generally well-tolerated with minimal side effects. Some patients may experience mild warmth in the treated area, which typically resolves quickly.