Blog

Notes on hand & upper limb care.

Plain-English writing on the conditions we see most often, what to expect from treatment, and how to look after your hands at home and at work.

Bone Health · 3 min read

Understanding the early signs of carpal tunnel syndrome

Why movement matters more than ever during the menopausal transition — and how to start safely, today.

Menopause · 3 min read

Living with thumb base arthritis: a practical guide

The midlife plate: protein, calcium, vitamin D and the smaller details that make a measurable difference.

Movement · 3 min read

What to expect on the day of your hand surgery

The midlife plate: protein, calcium, vitamin D and the smaller details that make a measurable difference.

Returning to sport after a hand injury

Why movement matters more than ever during the menopausal transition — and how to start safely, today.

Trigger finger: injection or surgery?

The midlife plate: protein, calcium, vitamin D and the smaller details that make a measurable difference.

How to choose a consultant hand surgeon

Five regions of the world point to a clear blueprint for staying strong, mobile and independent for life.